Prone
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Ball Leg Raise
Ball Pass
Barbell Bicep Curl
Bosu Side Curl
Bridge On Mat
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Cha Cha Cha
Chair
Chest Press
Chin Ups
Concentration Curl
Downward
Dumbbell Bicep Curl
Dumbbell Lateral Raise
Incline Barbell Press
Inner Thigh
Jog with Blade Down
Lat Pull Down
One Arm overhead
Pec Deck
Prone
Rear Lateral Raise
Seated Rotations
Shoulder Shrugs
Side Leg Raises
Tri
Uppercuts with Dumbbells
Wall Squats with Side Raises

Prone

On Ball

 

Abs: Balance with elbows on ball and toes on ground, keep back straight and rear down.