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	<title>Cardioblast</title>
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	<link>http://cardioblast.net</link>
	<description>For the Exercise and Health Enthusiast in all of Us!</description>
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		<title>[WATCH]: Follow me on my weight loss journey! SUBSCRIBE!</title>
		<link>http://cardioblast.net/blog/2012/05/19/watch-follow-me-on-my-weight-loss-journey-subscribe/</link>
		<comments>http://cardioblast.net/blog/2012/05/19/watch-follow-me-on-my-weight-loss-journey-subscribe/#comments</comments>
		<pubDate>Sat, 19 May 2012 19:51:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>

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		<description><![CDATA[Thanks for watching! Please subscribe and help me lose weight to become a healthier and happy mom. I will also be using an app called My Fitness Pal to track my weight loss. My user I&#8217;d on that is kumarsgoragrl for those that want to add me there as well. Thanks!]]></description>
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Thanks for watching! Please subscribe and help me lose weight to become a healthier and happy mom. I will also be using an app called My Fitness Pal to track my weight loss. My user I&#8217;d on that is kumarsgoragrl for those that want to add me there as well. Thanks!</p>
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		<item>
		<title>[WATCH]: my journey to weightloss</title>
		<link>http://cardioblast.net/blog/2012/05/19/watch-my-journey-to-weightloss/</link>
		<comments>http://cardioblast.net/blog/2012/05/19/watch-my-journey-to-weightloss/#comments</comments>
		<pubDate>Sat, 19 May 2012 19:51:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>

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		<description><![CDATA[hi my name is claudia and i need ideas n motivation&#8230; sorry that you for my soft speaking its midnight so yeah]]></description>
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<img src="http://cardioblast.net/wp-content/plugins/wp-mpp/img/0.png" title="Rating: 0" alt="Rating: 0" /><br/><br />
hi my name is claudia and i need ideas n motivation&#8230; sorry that you for my soft speaking its midnight so yeah</p>
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		</item>
		<item>
		<title>Natural Hair: BIG Side Puff &amp; Pompadour &amp; How to Make a SAFE Ponytail Holder</title>
		<link>http://cardioblast.net/blog/2012/05/19/natural-hair-big-side-puff-pompadour-how-to-make-a-safe-ponytail-holder/</link>
		<comments>http://cardioblast.net/blog/2012/05/19/natural-hair-big-side-puff-pompadour-how-to-make-a-safe-ponytail-holder/#comments</comments>
		<pubDate>Sat, 19 May 2012 19:51:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>

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		<description><![CDATA[★★★Check Out My Information &#038; Please Subscribe&#8230;It&#8217;s Free★★★ Contest Rules are as Follows (NOTE: Contest Ends October 9th, 2011) 1. Subscribe to Me: www.youtube.com 2. Follow me on Twitter: twitter.com 3. Tweet the Following: RT I entered @ButflBrwnBbyDol &#038; Lucky Lady Alluring Crochet Jewelry Contest. Find out what makes me lucky: youtu.be 4. Like My [...]]]></description>
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<img src="http://cardioblast.net/wp-content/plugins/wp-mpp/img/4.png" title="Rating: 4" alt="Rating: 4" /><br/><br />
★★★Check Out My Information &#038; Please Subscribe&#8230;It&#8217;s Free★★★ Contest Rules are as Follows (NOTE: Contest Ends October 9th, 2011) 1. Subscribe to Me: www.youtube.com 2. Follow me on Twitter: twitter.com 3. Tweet the Following: RT I entered @ButflBrwnBbyDol &#038; Lucky Lady Alluring Crochet Jewelry Contest. Find out what makes me lucky: youtu.be 4. Like My Face Book Fan Page: www.facebook.com Like Lady Lucky Alluring Crochet: www.facebook.com 5. Follow My Blog: www.beautifulbrwnbabydol.com (Use Google or Twitter Sign In on Side Bar) 6. Like this video 7. On this video say what makes you lucky/blessed (think outside the box)!!! Please list your Twitter and FaceBook Names! Get these earrings from: www.facebook.com Huffington Post Top 5 Natural Hair Vloggers: www.huffingtonpost.com Visit: www.beautifulbrwnbabydol.com Facebook www.facebook.com Twitter: twitter.com Channel Designed by Graphic Fiasco &#038; Tiffany: www.graphicfiasco.com http Fotki: public.fotki.com</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>57 Bodyweight Exercises For Killer Outdoor Workouts</title>
		<link>http://cardioblast.net/blog/2012/05/19/57-bodyweight-exercises-for-killer-outdoor-workouts/</link>
		<comments>http://cardioblast.net/blog/2012/05/19/57-bodyweight-exercises-for-killer-outdoor-workouts/#comments</comments>
		<pubDate>Sat, 19 May 2012 11:51:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>

		<guid isPermaLink="false">http://cardioblast.net/blog/2012/05/19/57-bodyweight-exercises-for-killer-outdoor-workouts/</guid>
		<description><![CDATA[Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home with minimal equipment. Visit Mode Athletics at: modeathletics.com]]></description>
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<img src="http://cardioblast.net/wp-content/plugins/wp-mpp/img/4.png" title="Rating: 4" alt="Rating: 4" /><br/><br />
Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home with minimal equipment. Visit Mode Athletics at: modeathletics.com</p>
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		<title>SparkPeople Swimsuit Bootcamp Workout &#8212; Day 6</title>
		<link>http://cardioblast.net/blog/2012/05/19/sparkpeople-swimsuit-bootcamp-workout-day-6/</link>
		<comments>http://cardioblast.net/blog/2012/05/19/sparkpeople-swimsuit-bootcamp-workout-day-6/#comments</comments>
		<pubDate>Sat, 19 May 2012 11:51:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>

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		<description><![CDATA[From www.sparkpeople.com, an upper body workout with our own Coach Nicole! This video will lead you through a short (7-minute) toning routine that will help you sculpt sexy arms (biceps, triceps), shoulders, and back for summer. Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video. This workout [...]]]></description>
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<img src="http://cardioblast.net/wp-content/plugins/wp-mpp/img/4.png" title="Rating: 4" alt="Rating: 4" /><br/><br />
From www.sparkpeople.com, an upper body workout with our own Coach Nicole! This video will lead you through a short (7-minute) toning routine that will help you sculpt sexy arms (biceps, triceps), shoulders, and back for summer. Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video. This workout is part of SparkPeople&#8217;s 7-Day Swimsuit Bootcamp Program (Day 6 of 7). Join the fun (it&#8217;s free!) here www.sparkpeople.com</p>
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		<item>
		<title>Low Calorie Breakfast While Dieting</title>
		<link>http://cardioblast.net/blog/2012/05/19/low-calorie-breakfast-while-dieting/</link>
		<comments>http://cardioblast.net/blog/2012/05/19/low-calorie-breakfast-while-dieting/#comments</comments>
		<pubDate>Sat, 19 May 2012 04:51:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>

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		<description><![CDATA[www.facebook.com luimarco bodybuilding naturalfitness training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps abs gym body shape fat loss aging health 100% exercising supplements whey protein healthy muscle gain weight food fiber luimarco bodybuilder exercise muscles weight loss workout trainer flex lose nutrition pack exercises posing cardio yoga back strong losing biggest strength challenge [...]]]></description>
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<img src="http://cardioblast.net/wp-content/plugins/wp-mpp/img/4.png" title="Rating: 4" alt="Rating: 4" /><br/><br />
www.facebook.com luimarco bodybuilding naturalfitness training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps abs gym body shape fat loss aging health 100% exercising supplements whey protein healthy muscle gain weight food fiber luimarco bodybuilder exercise muscles weight loss workout trainer flex lose nutrition pack exercises posing cardio yoga back strong losing biggest strength challenge muscular program pounds six cool luimarco routine journey tips olympia pose arms &#8220;personal trainer&#8221;</p>
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		<title>[WATCH]: Weight-Loss Success Story on Women&#039;s Health</title>
		<link>http://cardioblast.net/blog/2012/05/19/watch-weight-loss-success-story-on-womens-health-3/</link>
		<comments>http://cardioblast.net/blog/2012/05/19/watch-weight-loss-success-story-on-womens-health-3/#comments</comments>
		<pubDate>Sat, 19 May 2012 02:51:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>

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		<description><![CDATA[Weight-Loss Success Story on Women&#8217;s Health]]></description>
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<img src="http://cardioblast.net/wp-content/plugins/wp-mpp/img/4.png" title="Rating: 4" alt="Rating: 4" /><br/><br />
Weight-Loss Success Story on Women&#8217;s Health</p>
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		<title>[WATCH]: Stunning Women Before and After Weight Loss Transformations!</title>
		<link>http://cardioblast.net/blog/2012/05/19/watch-stunning-women-before-and-after-weight-loss-transformations/</link>
		<comments>http://cardioblast.net/blog/2012/05/19/watch-stunning-women-before-and-after-weight-loss-transformations/#comments</comments>
		<pubDate>Sat, 19 May 2012 02:51:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>

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		<description><![CDATA[Free Test ► AreYouaSugarJunkie.com ◄ Sugar is your enemy when it comes to weight loss Find the real answers to that stubborn weight. ► http ◄ 100% Confidential. You can also get amazing results like this by clicking the link! This is for all you lovely ladies&#8230;YOU CAN&#8230;]]></description>
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<img src="http://cardioblast.net/wp-content/plugins/wp-mpp/img/4.png" title="Rating: 4" alt="Rating: 4" /><br/><br />
Free Test ► AreYouaSugarJunkie.com ◄ Sugar is your enemy when it comes to weight loss Find the real answers to that stubborn weight. ► http ◄ 100% Confidential. You can also get amazing results like this by clicking the link! This is for all you lovely ladies&#8230;YOU CAN&#8230;</p>
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		<title>Your Body is Your Gym: How to do a full body workout with no equipment.</title>
		<link>http://cardioblast.net/blog/2012/05/18/your-body-is-your-gym-how-to-do-a-full-body-workout-with-no-equipment-3/</link>
		<comments>http://cardioblast.net/blog/2012/05/18/your-body-is-your-gym-how-to-do-a-full-body-workout-with-no-equipment-3/#comments</comments>
		<pubDate>Fri, 18 May 2012 20:51:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>

		<guid isPermaLink="false">http://cardioblast.net/blog/2012/05/18/your-body-is-your-gym-how-to-do-a-full-body-workout-with-no-equipment-3/</guid>
		<description><![CDATA[John Hall is a Celebrity Fitness Trainer based in Chicago. He works with professional athletes, TV &#038; Radio Personalities, executives and anyone who wants to enjoy optimal health and wellness. Here, he demonstrates an effective workout with NO equipment.]]></description>
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<img src="http://cardioblast.net/wp-content/plugins/wp-mpp/img/5.png" title="Rating: 5" alt="Rating: 5" /><br/><br />
John Hall is a Celebrity Fitness Trainer based in Chicago. He works with professional athletes, TV &#038; Radio Personalities, executives and anyone who wants to enjoy optimal health and wellness. Here, he demonstrates an effective workout with NO equipment.</p>
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		<title>Get More Out of Your Elliptical by Lyzabeth Lopez</title>
		<link>http://cardioblast.net/blog/2012/05/18/get-more-out-of-your-elliptical-by-lyzabeth-lopez-2/</link>
		<comments>http://cardioblast.net/blog/2012/05/18/get-more-out-of-your-elliptical-by-lyzabeth-lopez-2/#comments</comments>
		<pubDate>Fri, 18 May 2012 20:51:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>

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		<description><![CDATA[Lyzabeth demonstrates a wide variety of options to use the elliptical trainer for more than just cardio! www.fitnessdepot.ca]]></description>
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Lyzabeth demonstrates a wide variety of options to use the elliptical trainer for more than just cardio! www.fitnessdepot.ca</p>
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