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	<title>Cardioblast</title>
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	<link>http://cardioblast.net</link>
	<description>For the Exercise and Health Enthusiast in all of Us!</description>
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		<title>[WATCH]: HOW TO DO 1 HOUR OF CARDIO IN 15 MINUTES</title>
		<link>http://cardioblast.net/blog/2012/02/22/watch-how-to-do-1-hour-of-cardio-in-15-minutes/</link>
		<comments>http://cardioblast.net/blog/2012/02/22/watch-how-to-do-1-hour-of-cardio-in-15-minutes/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 18:51:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>

		<guid isPermaLink="false">http://cardioblast.net/blog/2012/02/22/watch-how-to-do-1-hour-of-cardio-in-15-minutes/</guid>
		<description><![CDATA[MY FAT LOSS PROGRAM www.LeanSecrets.com FACEBOOK http TWITTER www.twitter.com]]></description>
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<img src="http://cardioblast.net/wp-content/plugins/wp-mpp/img/4.png" title="Rating: 4" alt="Rating: 4" /><br/><br />
MY FAT LOSS PROGRAM www.LeanSecrets.com FACEBOOK http TWITTER www.twitter.com</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>[WATCH]: Circuit Cardio Training # 01 &#8211; by Imagin&#039; Arts</title>
		<link>http://cardioblast.net/blog/2012/02/22/watch-circuit-cardio-training-01-by-imagin-arts/</link>
		<comments>http://cardioblast.net/blog/2012/02/22/watch-circuit-cardio-training-01-by-imagin-arts/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 18:51:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>

		<guid isPermaLink="false">http://cardioblast.net/blog/2012/02/22/watch-circuit-cardio-training-01-by-imagin-arts/</guid>
		<description><![CDATA[www.imaginarts.tv La prépartion physique pour les athlètes est primordiale. Je vous propose un circuit de cardio training pour améliorer vos capaicités physiques.Rendez-vous sur http]]></description>
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<img src="http://cardioblast.net/wp-content/plugins/wp-mpp/img/4.png" title="Rating: 4" alt="Rating: 4" /><br/><br />
www.imaginarts.tv La prépartion physique pour les athlètes est primordiale. Je vous propose un circuit de cardio training pour améliorer vos capaicités physiques.Rendez-vous sur http</p>
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		<item>
		<title>Twists &amp; Curls on Natural Hair</title>
		<link>http://cardioblast.net/blog/2012/02/22/twists-curls-on-natural-hair-3/</link>
		<comments>http://cardioblast.net/blog/2012/02/22/twists-curls-on-natural-hair-3/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 16:51:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>

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		<description><![CDATA[★★★Check Out My Information &#038; Please Subscribe&#8230;It&#8217;s Free★★★ Huffington Post Top 5 Natural Hair Vloggers: www.huffingtonpost.com Visit: www.beautifulbrwnbabydol.com Facebook www.facebook.com Twitter: www.graphicfiasco.com http Channel Designed by Tiffany: www.youtube.com Fotki: public.fotki.com]]></description>
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★★★Check Out My Information &#038; Please Subscribe&#8230;It&#8217;s Free★★★ Huffington Post Top 5 Natural Hair Vloggers: www.huffingtonpost.com Visit: www.beautifulbrwnbabydol.com Facebook www.facebook.com Twitter: www.graphicfiasco.com http Channel Designed by Tiffany: www.youtube.com Fotki: public.fotki.com</p>
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		<item>
		<title>STANDING ABS</title>
		<link>http://cardioblast.net/blog/2012/02/22/standing-abs/</link>
		<comments>http://cardioblast.net/blog/2012/02/22/standing-abs/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 11:51:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>

		<guid isPermaLink="false">http://cardioblast.net/blog/2012/02/22/standing-abs/</guid>
		<description><![CDATA[NO Equipment, no problem&#8211; you can still get a great cardio workout and for your abs too!]]></description>
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<img src="http://cardioblast.net/wp-content/plugins/wp-mpp/img/4.png" title="Rating: 4" alt="Rating: 4" /><br/><br />
NO Equipment, no problem&#8211; you can still get a great cardio workout and for your abs too!</p>
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		<item>
		<title>Beat Me Down- Ep. 0 -PILOT- No Equipment = No Excuses!</title>
		<link>http://cardioblast.net/blog/2012/02/22/beat-me-down-ep-0-pilot-no-equipment-no-excuses-2/</link>
		<comments>http://cardioblast.net/blog/2012/02/22/beat-me-down-ep-0-pilot-no-equipment-no-excuses-2/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 11:51:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>

		<guid isPermaLink="false">http://cardioblast.net/blog/2012/02/22/beat-me-down-ep-0-pilot-no-equipment-no-excuses-2/</guid>
		<description><![CDATA[www.scotthermanfitness.com This is the PILOT for a series I am going to be filming called &#8220;Beat Me Down&#8221;. This is going to be my way to show you guys new workout routines and how great they work by having my own butt kicked. (0:51)- Routine Sets &#038; Reps Circuit 1 (1:51)- Dragon Skulls (3:05)- Berserkers [...]]]></description>
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<img src="http://cardioblast.net/wp-content/plugins/wp-mpp/img/4.png" title="Rating: 4" alt="Rating: 4" /><br/><br />
www.scotthermanfitness.com This is the PILOT for a series I am going to be filming called &#8220;Beat Me Down&#8221;. This is going to be my way to show you guys new workout routines and how great they work by having my own butt kicked. (0:51)- Routine Sets &#038; Reps Circuit 1 (1:51)- Dragon Skulls (3:05)- Berserkers (4:28)- Tornados Circuit 2 (15:12)- Prisoner Knees (16:59)- Hell Sprawls (18:34)- The King Is Here Be sure to leave me your feedback on: www.facebook.com Enjoy!! Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines &#038; Tips on the SEARS FitStudio page! <img src='http://cardioblast.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements &#038; Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com</p>
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		</item>
		<item>
		<title>[WATCH]: White Women&#039;s Workout</title>
		<link>http://cardioblast.net/blog/2012/02/22/watch-white-womens-workout/</link>
		<comments>http://cardioblast.net/blog/2012/02/22/watch-white-womens-workout/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 04:51:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>

		<guid isPermaLink="false">http://cardioblast.net/blog/2012/02/22/watch-white-womens-workout/</guid>
		<description><![CDATA[Comedian, Godfrey, plays Fitness Guru, Ty Bowman. Combining racial stereotypes with exercise techniques, Ty has created Southern Cali&#8217;s latest workout craze&#8230;The White Women&#8217;s Workout.]]></description>
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<img src="http://cardioblast.net/wp-content/plugins/wp-mpp/img/4.png" title="Rating: 4" alt="Rating: 4" /><br/><br />
Comedian, Godfrey, plays Fitness Guru, Ty Bowman. Combining racial stereotypes with exercise techniques, Ty has created Southern Cali&#8217;s latest workout craze&#8230;The White Women&#8217;s Workout.</p>
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		<item>
		<title>[WATCH]: The Evolution of Exercise (featured athlete) Niroc</title>
		<link>http://cardioblast.net/blog/2012/02/22/watch-the-evolution-of-exercise-featured-athlete-niroc/</link>
		<comments>http://cardioblast.net/blog/2012/02/22/watch-the-evolution-of-exercise-featured-athlete-niroc/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 04:51:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Exercise]]></category>

		<guid isPermaLink="false">http://cardioblast.net/blog/2012/02/22/watch-the-evolution-of-exercise-featured-athlete-niroc/</guid>
		<description><![CDATA[I do NOT claim to own any of the music or audio material used in this video, only the visuals. All rights belong to their respective owners. One of my favorite Bar-Athletes, NIROC the manimal. A daredevil, fearless, determined, strong willed&#8230; These are some of the things that come to mind when you hear the [...]]]></description>
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<img src="http://cardioblast.net/wp-content/plugins/wp-mpp/img/4.png" title="Rating: 4" alt="Rating: 4" /><br/><br />
I do NOT claim to own any of the music or audio material used in this video, only the visuals. All rights belong to their respective owners. One of my favorite Bar-Athletes, NIROC the manimal. A daredevil, fearless, determined, strong willed&#8230; These are some of the things that come to mind when you hear the name NIROC. Powerful, innovative, warrior&#8217;s spirit&#8230;. www.youtube.com www.bar-barians.com</p>
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		<item>
		<title>How I lost 100 Pounds: The Beginning</title>
		<link>http://cardioblast.net/blog/2012/02/22/how-i-lost-100-pounds-the-beginning-2/</link>
		<comments>http://cardioblast.net/blog/2012/02/22/how-i-lost-100-pounds-the-beginning-2/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 04:51:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>

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		<description><![CDATA[★★★Check Out My Information &#038; Please Subscribe&#8230;It&#8217;s Free★★★ Huffington Post Top 5 Natural Hair Vloggers: www.huffingtonpost.com Visit: www.beautifulbrwnbabydol.com Facebook www.facebook.com Twitter: www.graphicfiasco.com http Channel Designed by Tiffany: www.youtube.com Fotki: public.fotki.com]]></description>
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<img src="http://cardioblast.net/wp-content/plugins/wp-mpp/img/4.png" title="Rating: 4" alt="Rating: 4" /><br/><br />
★★★Check Out My Information &#038; Please Subscribe&#8230;It&#8217;s Free★★★ Huffington Post Top 5 Natural Hair Vloggers: www.huffingtonpost.com Visit: www.beautifulbrwnbabydol.com Facebook www.facebook.com Twitter: www.graphicfiasco.com http Channel Designed by Tiffany: www.youtube.com Fotki: public.fotki.com</p>
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		<title>Home Exercise for Abs and Upper Body (Great Home Workout)</title>
		<link>http://cardioblast.net/blog/2012/02/21/home-exercise-for-abs-and-upper-body-great-home-workout/</link>
		<comments>http://cardioblast.net/blog/2012/02/21/home-exercise-for-abs-and-upper-body-great-home-workout/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 20:51:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>

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		<description><![CDATA[TheTruth about Six Pack Abs! Click- bit.ly Lose your Belly Fat! through above link you will find: Shocking foods that burn belly fat! Motivation secrets for lifelong fitness success! Weird workouts that burn abdominal fat faster than typical &#8220;cardio&#8221;! bit.ly]]></description>
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<img src="http://cardioblast.net/wp-content/plugins/wp-mpp/img/4.png" title="Rating: 4" alt="Rating: 4" /><br/><br />
TheTruth about Six Pack Abs! Click- bit.ly Lose your Belly Fat! through above link you will find: Shocking foods that burn belly fat! Motivation secrets for lifelong fitness success! Weird workouts that burn abdominal fat faster than typical &#8220;cardio&#8221;! bit.ly</p>
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		<title>AB COASTER®</title>
		<link>http://cardioblast.net/blog/2012/02/21/ab-coaster%c2%ae/</link>
		<comments>http://cardioblast.net/blog/2012/02/21/ab-coaster%c2%ae/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 20:51:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Equipment]]></category>

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		<description><![CDATA[www.abcoaster.com TO ORDER BY PHONE CALL TOLL FREE 1-800-864-4943 The Ab Coaster® is redefining the way we do abdominal exercise! Target Your Upper Abs, Lower Abs, and Side Obliques with One Simple Machine! You Get All This: • Ab Coaster Unit • Guide to the AB COaster System Book • Ab Coatser Exercise plan Book [...]]]></description>
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www.abcoaster.com TO ORDER BY PHONE CALL TOLL FREE 1-800-864-4943 The Ab Coaster® is redefining the way we do abdominal exercise! Target Your Upper Abs, Lower Abs, and Side Obliques with One Simple Machine! You Get All This: • Ab Coaster Unit • Guide to the AB COaster System Book • Ab Coatser Exercise plan Book • Fast track Meal Plan Book • 14-Day Express Program Book • Complete Workout System DVD Features: • All Steel Construction • Quick easy assembly • 1.5&#8243; Steel Rails • Digital Workout Counter • Nylon Rollers • 20 lb. Weight Plate Capacity • Steel Bearings • Easy-Move Casters • Vinyl Covered Molded Foam Pads • Powder Coat Finish • 350 lb. Weight Capacity • 3-Position Adjustable Seat plus Free-Style Motion These weight-loss results are not typical. Most people will lose less. AC users followed the AC reduced-calorie eating plan and did the AC cardio workout regularly.</p>
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