Cardioblast

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home with minimal equipment. Visit Mode Athletics at: modeathletics.com

From www.sparkpeople.com, an upper body workout with our own Coach Nicole! This video will lead you through a short (7-minute) toning routine that will help you sculpt sexy arms (biceps, triceps), shoulders, and back for summer. Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video. This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 6 of 7). Join the fun (it’s free!) here www.sparkpeople.com

Lyzabeth demonstrates a wide variety of options to use the elliptical trainer for more than just cardio! www.fitnessdepot.ca

John Hall is a Celebrity Fitness Trainer based in Chicago. He works with professional athletes, TV & Radio Personalities, executives and anyone who wants to enjoy optimal health and wellness. Here, he demonstrates an effective workout with NO equipment.

Its PARTY season!!! And with your perfect go-to Little Black Dress comes your go-to workout to make you look your hottest in it! This workout, designed exclusively for fitmessmagazine.com targets all those areas you love to show off in your LBD!! Do this workout property and you’ll FEEL as good as you LOOK!! Let me know what you think!! Love, Amanda Check out my Facebook and twitter for amazing give-aways of some of my favorite stuff!!! Follow Me! twitter.com Me! www.facebook.com AND DON’T FORGET TO SUBSCRIBE!!! click to tweet: clicktotweet.com Music Courtesy of APM Music www.apmmusic.com

Build Upper Body Muscle: athleanx.com Who knew you could build upper body muscle with…of all things…a treadmill! That’s right. With the Broken Treadmill Workout from ATHLEAN-X you’ll be able to find a new use for the expensive machine that you’re currently hanging your clothes on. Instead, start building up your chest and triceps muscles, lats and lower back muscles, abs and core muscles, all with 6 new unique exercises that you can do without the thing even plugged in! The Broken Treadmill workout will help you to build upper body muscle fast without needing dumbbells or a bench to do it. You can do upper body crawls, upper body pulls, core crushing pushes and hops, and finally leg pulls and pushes, all without stepping foot on the treadmill. Say goodbye to the treadmill as solely a piece of cardio equipment and say hello to it’s new use as an upper body bodyweight only exercise piece. When you’re done watching this unique workout, head over to http and get your complete ATHLEAN-X Training System. This 90 day step by step workout program created by celebrity trainer Jeff Cavaliere now includes a special x-clusive called the Replacements, which shows you how to never let the excuse of “not having the right equipment” hold you back from getting a better body again. Head there now and get it with your upper body and lower body complete workout program!

Derek’s training program leading up to the 2012 Arnold Classic

Dereks 8 week training program leading up to World’s Strongest Man 2011

This is one of a five part series toning workout designed for a zero equipment and small space setting. Start with the 1. Warm Up video. Repeat sequence. For more information on how to banish belly fat visit www.AnneKnowler-Fitness.com

If you can’t get the gym, you can still give yourself a comprehensive workout at home with boxing exercises such as shadow-boxing with a resistance band and close grip push-ups to develop the triceps muscles. Turn your home into a training camp with this free video on boxing tips. Expert: Mickey Demos Contact: www.biscayneboxing.com Bio: The owner of Biscayne Boxing and Fitness, Mickey has more than 29 years of experience training professional fighters. Filmmaker: Ashley Smith Series Description: Improve your fighting and training techniques with boxing tips on everything from hand wrapping to heavy bag punching and conditioning exercises. A professional trainer shares his expertise in this free video series.