Monthly Archives: April 2012

High Fiber Foods – Healthy Weight Loss

Rating: 4

Naturopathic Doctors strongly suggest that we increase roughage (fiber) in our diets. The latest holistic medical research suggests the high incidence of heart disease, diabetes, bowel disease, hernia and diverticulitis in western countries on a lack of dietary fiber in the diet. How much dietary fiber are you consuming on a daily basis? Americans usually avoid high fiber diets because of a concern that it will increase gas levels and bloating. As a matter of fact eating fiber will help the normal detoxification processes, normalize your bowel and support maintenance of a healthy weight and prevent bowel diseases. Dietary fiber amounts are now listed on most product labels in supermarkets. It is suggested that we consume at least 35 grams of dietary fiber daily. This amount can assist in re-establishing proper digestion in your body by toning and strengthening your bowel, eliminating harmful toxins. High Fiber Foods in Your Diet represent the revolutionary way for you to lose weight, prevent disease, stay slim and have more energy. Dietary fiber and digestive enzymes are a great way to improve poor digestion.

Elliptical Trainers : Operating an Elliptical Trainer

Rating: 5

Elliptical trainers are sometimes self-generated machines that operate in accordance with movement. Operate an elliptical trainer with tips from a personal trainer in this free video on elliptical trainers. Expert: Hank Odluski Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic Gym, which is located on 1584 South Palm Canyon Drive in Palm Springs, Calif. Filmmaker: Nili Nathan

Personal Trainer Reveals 19 Push up Variations That You Can Do Without Any Equipment!

Rating: 4

Don’t Forget To Subscribe. Killer chest workout with 19 pushup variations you can do at home. Ifyou want to lose fat and build strong, ripped muscles and a lean body visit: www.truth-about-six-pack-abs.c… The #1 Rated Abs Program On The Internet! http Discover How To Build Muscle The Right Way With No Dangerous Drugs And Supplements Or 2 Hours Workouts! www.turbulence-training-for-fa… Discover Why Long And Boring Cardio Won’t Make You Lose Belly Fat And How To Build Muscle While Losing Fat With Home Workouts! http http

[WATCH]: UFC Champ GSP Learns New Tricks On An Exercise Ball

Rating: 4

MMA HEAT was on the scene when UFC welterweight champ George St-Pierre learned a few new balance ball moves from Swedish journalist (and personal trainer) Paul del Valle during a lull at the UFC Sweden open workouts. Paul demonstrates handstands and a number of other techniques, which GSP seems quite keen to learn. Still out of action due to knee surgery, the champ takes care not to injure himself while he has a little fun. Be sure to visit for more interviews and MMA content. Nós falamos Português! * We’re on Facebook * Follow MMAheat on Twitter: * Follow Karyn on Twitter:


Rating: 4

Total Body Workout with Gliding Discs :This total body workout involves using Gliding Discs for added intensity and resistance. Gliding discs simply add a different kind of intensity to your usual exercises by helping you engage multiple muscle groups while stabilizing your body using your core. If you don’t have Gliding Discs, you can use paper plates, a towel on hardwood floors or even a Frisbee. Take care and test them before you exercise–they may get away from you if you’re not careful. Do this workout on it’s own or add it on to your usual strength routine for variety and challenge. TV9 LADIES CLUB – GLIDERS DISC EXERCISE – GLIDERS MANTRA……!

High Fiber Diet Plan Obesity Weight Loss Tips

Rating: 4

Behind the Scenes: How Asian Gangsters Pick Up Girls at the Gym

Rating: 4

WATCH ACTUAL VIDEO: TWITTER: ——————– Van Dinh (Behind the Scenes Camera Operator) ——————- MUSIC Title: Intoxicated Artist: Superstar O Link to song:

Trainingsvideo 3 / training sampler 3

Rating: 4

Thanks for watching! Please rate and comment if you like it. Hopefully my next video will come sooner with more weights and better stuff.

[WATCH]: Weight Loss Motivation

Rating: 4 – Discover the motivation to lose weight.

[WATCH]: Healthy Weight Loss (Part 2) — How to Do It

Rating: 5 – Healthy Weight Loss is one of the most misunderstood subjects in weight loss. Suresh and Dr Jasvin discuss about how you can identify healthy weight loss and what you should do to get it. In Part 1, they discussed about some of the unhealthy means to lose weight. Go to Part 1 at



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