Naturopathic Doctors strongly suggest that we increase roughage (fiber) in our diets. The latest holistic medical research suggests the high incidence of heart disease, diabetes, bowel disease, hernia and diverticulitis in western countries on a lack of dietary fiber in the diet. How much dietary fiber are you consuming on a daily basis? Americans usually avoid high fiber diets because of a concern that it will increase gas levels and bloating. As a matter of fact eating fiber will help the normal detoxification processes, normalize your bowel and support maintenance of a healthy weight and prevent bowel diseases. Dietary fiber amounts are now listed on most product labels in supermarkets. It is suggested that we consume at least 35 grams of dietary fiber daily. This amount can assist in re-establishing proper digestion in your body by toning and strengthening your bowel, eliminating harmful toxins. High Fiber Foods in Your Diet represent the revolutionary way for you to lose weight, prevent disease, stay slim and have more energy. Dietary fiber and digestive enzymes are a great way to improve poor digestion. www.fiber25diet.com
Elliptical trainers are sometimes self-generated machines that operate in accordance with movement. Operate an elliptical trainer with tips from a personal trainer in this free video on elliptical trainers. Expert: Hank Odluski Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic Gym, which is located on 1584 South Palm Canyon Drive in Palm Springs, Calif. Filmmaker: Nili Nathan
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MMA HEAT was on the scene when UFC welterweight champ George St-Pierre learned a few new balance ball moves from Swedish journalist (and personal trainer) Paul del Valle during a lull at the UFC Sweden open workouts. Paul demonstrates handstands and a number of other techniques, which GSP seems quite keen to learn. Still out of action due to knee surgery, the champ takes care not to injure himself while he has a little fun. Be sure to visit www.MMAHEAT.com for more interviews and MMA content. Nós falamos Português! * We’re on Facebook www.facebook.com * Follow MMAheat on Twitter: www.twitter.com * Follow Karyn on Twitter: www.twitter.com
Total Body Workout with Gliding Discs :This total body workout involves using Gliding Discs for added intensity and resistance. Gliding discs simply add a different kind of intensity to your usual exercises by helping you engage multiple muscle groups while stabilizing your body using your core. If you don’t have Gliding Discs, you can use paper plates, a towel on hardwood floors or even a Frisbee. Take care and test them before you exercise–they may get away from you if you’re not careful. Do this workout on it’s own or add it on to your usual strength routine for variety and challenge. TV9 LADIES CLUB – GLIDERS DISC EXERCISE – GLIDERS MANTRA……!
WATCH ACTUAL VIDEO: youtu.be TWITTER: twitter.com ——————– Van Dinh (Behind the Scenes Camera Operator) www.604photography.ca twitter.com ——————- MUSIC Title: Intoxicated Artist: Superstar O Link to song: www.soundclick.com
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correct-weight-loss.net – Healthy Weight Loss is one of the most misunderstood subjects in weight loss. Suresh and Dr Jasvin discuss about how you can identify healthy weight loss and what you should do to get it. In Part 1, they discussed about some of the unhealthy means to lose weight. Go to Part 1 at correct-weight-loss.net