[WATCH]: Cathe Friedrich's 4 day Split – Boot Camp

Rating: 4

Order this DVD at www.shopcathe.com Boot Camp is 62 minutes of ultra-challenging athletic drills designed to enhance your cardio capacity as well as your agility and coordination. Strength benefits are also promoted during the bicep and tricep heavy weight training segment. Various intensity-building approaches are used to define the overall arm muscles.

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